Nature Corner: The Healing Power of Nature
by Wendy Oellers-Fulmer
There is a powerful antidote to the maladies of anxiety and stress produced by over exposure to the technology-driven world. We can simply shut it off and spend some time in nature. In a busy life, deliberately choosing to spend time in nature can seem like one more demand. But multiple studies have shown there is a direct correlation between spending time in nature and improvements in mood, mental heath and emotional well-being.
In fact one study showed that spending time in nature can calm and regulate our nervous system in less than five minutes! It doesn’t seem to matter what age this powerful antidote can impact. Children who spend quality time in nature have improved academic achievement, higher self-esteem and creativity.
What are some ways to bring nature back into your busy, modern day life? Opening your senses to the beauty and wonder of the natural world is the first way. It focuses your attention on the present moment, pulling you out of the rabbit holes of worrying about the future. It can be as simple as gazing in awe at the vibrant vista of a sunset, reveling in the sound of waves crashing on a beach, savoring the delicate scent of a flower, tasting freshly picked berries, and/or tracing the softness of a feather.
Bringing our attention and appreciation to the gifts that surround us in the natural world, can help the over-stimulated mind. You can even bring nature indoors, with artwork, plants, and sound recordings of natural phenomena.
So in this blooming time of year, gift yourself the gift of the healing power of nature.
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